Blog Articles

In recent years, functional medicine has gained attention as a transformative approach to healthcare, especially for complex and chronic conditions. Traditionally focused on physical ailments, this approach is now making its mark in mental health care. Fun

Avoidant/Restrictive Food Intake Disorder (ARFID) is a relatively new diagnosis in the world of eating disorders, added to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) in 2013. While some people might confuse ARFID with typical picky

Lack of focus can lead to a multitude of problems in various aspects of our lives. In academic or professional settings, an inability to concentrate can result in incomplete tasks, poor performance, and missed opportunities for growth or advancement. In pe

The nervous system plays a vital role in our body's response to stress through the "fight or flight" mechanism. When we encounter stress or danger, the sympathetic nervous system is activated, preparing the body to either fight the threat or flee from it.

Screening tools are a great way to assess your mental health and identify any potential problems. They can also help you to track your progress over time and to see if your treatment is working. With mental health we often have a hard time with recognizing

Sleep is an important part of mental health and wellness. Sleep problems happen for a number of reasons and can range from difficulty falling sleep, staying asleep, or early morning awakening.

If you are not satisfied with your sleep, start by asking yourself what do you do to help promote good sleep? 9 out of 10 people are using electronics before bed according to the NIH report. As I will discuss more later this may be a major source of insomn

Parents, we know you're tired. You're tired of your kids waking up in the middle of the night, you're tired of them not being able to fall asleep on their own, and you're tired of them being cranky during the day?

Do you love to watch TV before bed? You're not alone. Many people find that watching TV is a relaxing way to wind down after a long day. We also use our shows or movies to spend time with significant others or family. People are busy and don't have time to

Mindfulness is the practice of paying attention to the present moment without judgment. It can be a helpful way for kids to manage stress, improve focus, and boost creativity.

Here are some of the ways stress my affect us

In our fast-paced world, finding moments of tranquility and connection with nature is essential for maintaining our mental well-being. One simple and powerful way to achieve this is by embracing the healing power of morning sun. The gentle rays of the risi

In recent years, genetic research has made significant strides in uncovering the secrets of our DNA and its impact on our health. One such gene that has garnered attention is the MTHFR gene, known for its association with various health conditions. In this

Have you ever had a gut feeling about something of felt nervous in your stomach? Have you noticed how your emotions and thoughts can influence your gut feelings, or vice versa? Studies show an amazing link between our brain and gut. This is also known as t

According to a study looking at popular chocolate companies, they found that 1/3 of our chocolate is high in heavy metals, specifically Cadmium (Cd) and Lead (Loria, 2023). What are the effects of elevated levels of consumptions of these heavy metal

If you are not satisfied with your sleep, start by asking yourself what do you do to help promote good sleep? 9 out of 10 people are using electronics before bed according to the NIH report. As I will discuss more later this may be a major source of insomn

Heart rate variability (HRV) training is a method that involves regulating the time intervals between heartbeats to optimize overall health and well-being. By monitoring and analyzing the variations in these intervals, individuals can gain insight into the

Meditation is a practice that involves focusing one's mind on a particular object, thought, or activity to achieve mental clarity, emotional calmness, and a sense of inner peace. It is often done in a quiet space, with eyes closed and deep breathing to hel

As we step into a new year, the tradition of setting resolutions is a familiar one. While some may argue that resolutions often lead to frustration and disappointment, a study has shown that those who set New Year's resolutions are 10 times more likely to

Beauty products often contain chemicals that can act as endocrine disruptors, interfering with the body's hormonal balance. Common ingredients such as parabens, phthalates, and triclosan have been linked to disruptions in the endocrine system, potentially

Magnesium is a mineral that plays a crucial role in supporting healthy sleep patterns. In cases of insomnia, magnesium deficiency can lead to difficulty falling asleep and staying asleep throughout the night. This mineral helps regulate neurotransmitters i

Stress can have a profound impact on the body, triggering a cascade of physiological responses that can lead to various health issues. When faced with stress, the body releases hormones like cortisol and adrenaline, preparing it for a "fight or flight" res

Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can mak