Behavior Changes with Increased Stress

How Stress Can Change Our Behaviors

• Here are some of the ways stress my affect us 
• We may become more irritable and short-tempered.
• We may have trouble concentrating or making decisions.
• We may withdraw from social activities.
• We may engage in unhealthy behaviors, such as smoking, drinking, or overeating.
• We may have trouble sleeping.
• We may experience physical symptoms,
      Such as headaches, stomachaches, or muscle tension

How to Manage Stress with Good Coping Skills

• Exercise is a great way to relieve stress and improve our overall health.

• Relaxation techniques, such as deep breathing or meditation

• can help to calm our bodies and minds.

• Spending time with loved ones can help us to feel supported and less stressed.

• Learning how to manage our time effectively

•  can help us to reduce stress and feel more in control.

• When we're feeling stressed, it can be helpful to take some time to problem-solve 

• develop a plan for dealing with the stressor.

• Seeking professional help: If we're struggling to manage stress on our own,

•  it's important to seek professional help. 

• A provider can teach us coping skills 

• help us to develop a plan for managing stress.

• Identify your stressors

• Set realistic expectations

• Take breaks

• Say no

• Take care of yourself

Reach out if you are struggling with increased stress and having a hard time managing your symptoms of anxiety and depression. 

Call today 480-719-7400